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Supporting Your Mental Health During the Holiday Season

The holiday season can bring unique challenges to mental health, and Tillamook Family Counseling Center wants to support our community during this potentially stressful time. We’re sharing an insightful article from Substance Abuse and Mental Health Administration (SAMHSA) that offers practical strategies for maintaining mental wellness during the holidays. Whether you’re experiencing increased stress, loneliness, or struggling with seasonal mood changes, this resource provides compassionate guidance to help you navigate the emotional complexities of the season and remember that you’re not alone.

 

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