Supporting Your Mental Health During the Holiday Season
The holiday season can bring unique challenges to mental health, and Tillamook Family Counseling Center wants to support our community during this potentially stressful time. We’re sharing an insightful article from Substance Abuse and Mental Health Administration (SAMHSA) that offers practical strategies for maintaining mental wellness during the holidays. Whether you’re experiencing increased stress, loneliness, or struggling with seasonal mood changes, this resource provides compassionate guidance to help you navigate the emotional complexities of the season and remember that you’re not alone.
National Family Caregivers Month: The Lomeli Gracia Family’s Caregiving Journey
As we celebrate National Family Caregivers Month this November, Tillamook Family Counseling Center recognizes the extraordinary dedication of family caregivers in our community and across the nation. Among the approximately 53 million family caregivers in the United States, we find countless stories of love, resilience, and unwavering commitment—including right here in Tillamook County. A Local […]
Tillamook Youth Find Support, Skills, and Community in TFCC’s Counseling Groups
At Tillamook Family Counseling Center (TFCC), the counseling groups led by Sarina Coello and Maria Bateman provide essential mental health support for children and teens in the community. Sarina Coello, LCSW, brings an extensive background of group counseling experience, having worked in schools, inpatient behavioral health, and correctional facilities. Maria Bateman, a recent MSW graduate, is […]
September is Suicide Prevention Awareness Month: A Time for Dialogue and Action
September marks National Suicide Prevention Awareness Month, a designated time for communities to come together to raise awareness and provide resources that can help prevent suicide. Sarah Ermer, the Prevention Specialist at Tillamook Family Counseling Center (TFCC), emphasizes the importance of this month in fostering open conversations about mental health and suicide. “Suicide Prevention Awareness […]