Supporting Your Mental Health During the Holiday Season

The holiday season can bring unique challenges to mental health, and Tillamook Family Counseling Center wants to support our community during this potentially stressful time. We’re sharing an insightful article from Substance Abuse and Mental Health Administration (SAMHSA) that offers practical strategies for maintaining mental wellness during the holidays. Whether you’re experiencing increased stress, loneliness, or struggling with seasonal mood changes, this resource provides compassionate guidance to help you navigate the emotional complexities of the season and remember that you’re not alone.

As we celebrate National Family Caregivers Month this November, Tillamook Family Counseling Center recognizes the

At Tillamook Family Counseling Center (TFCC), the counseling groups led by Sarina Coello and Maria Bateman

September marks National Suicide Prevention Awareness Month, a designated time for communities to come together

Building Stability through TFCC’s Assertive Community Treatment (ACT) Program Building Stability through TFCC’s Assertive Community

For many in our community struggling with mental health challenges, finding and maintaining employment can