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May is Mental Health Awareness Month: Taking the First Step Toward Wellness

Since 1949, Mental Health Awareness Month has been observed each May to increase understanding of mental health and reduce the stigma surrounding mental health conditions. Tillamook Family Counseling Center proudly supports this annual initiative by encouraging open conversations about mental well-being and helping our community access the resources they need.

This year, Mental Health America’s campaign theme is “Where to Start: Mental Health in a Changing World.” This campaign focuses on how modern life, such as technology, current events, and constant change, can make it hard to prioritize mental health. Many people are asking themselves, “Where do I start?”

Where to Start: Mental Health in a Changing World

Life today can feel overwhelming. From global issues to personal stressors, people are facing significant mental health challenges—and it can be hard to know how or where to begin improving mental well-being. Mental Health America reminds us that small steps can make a big difference. Here are some practical tips to support your mental health this month:

  • Start by talking about it. Whether it’s a friend, family member, or mental health professional, opening up about your feelings is an important first step.
  • Small actions can lead to big changes. Whether it’s building a routine, practicing mindfulness, or finding new ways to nurture your spirit, these self-help resources can help you feel empowered to take proactive steps toward wellness.
  • Reclaim your space. Organize your environment to reduce stress and boost your mood. Consider creating a dedicated area for rest.
  • Connect with others. Join a Tillamook County Wellness walking group or another community activity to build support and reduce isolation.
  • Limit your exposure to distressing news or social media. Set healthy boundaries with digital content to protect your peace of mind.

Learn more with Mental Health America’s 2025 Mental Health Month Action Guide, which provides free, practical resources to help improve and maintain mental well-being and guidance on how to seek help for mental health challenges. For example, download the May 2025 Calendar for 31 ways to make the world around you work for your mental health!

If you’ve been working to improve your mental health and still feel like you’re struggling, it’s okay to reach out for help. You are not alone.

Additional Resources:

  • Tillamook Family Counseling Center – Call TFCC at 503-842-8201 to schedule an appointment or learn more about our behavioral health programs and services.
  • TFCC Crisis Services – Services are available to support individuals experiencing a mental health crisis. Services are available 24 hours/day, 7 days/week, and can be accessed by calling (503) 842-8201 or 1-800-962-2851.
  • Mental Health America Screening Tools – Take a free, private screening at mhascreening.org to understand what you’re experiencing and explore next steps.
  • 988 Suicide & Crisis Lifeline – Call or text 988 any time for 24/7 support from trained crisis counselors. Spanish-language support is also available at 1-888-628-9454.

Mental Health Awareness Month is a reminder that mental health is essential to overall health. No matter where you are on your journey, there’s always a place to start.

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