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May is Mental Health Awareness Month: Taking the First Step Toward Wellness

Since 1949, Mental Health Awareness Month has been observed each May to increase understanding of mental health and reduce the stigma surrounding mental health conditions. Tillamook Family Counseling Center proudly supports this annual initiative by encouraging open conversations about mental well-being and helping our community access the resources they need.

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April is Alcohol Awareness Month: Rethink the Drink

April marks Alcohol Awareness Month, a time to educate ourselves and our communities about the risks of alcohol misuse and its widespread impact on health and well-being. It is important for people to fully understand the risks of alcohol so that they can make informed decisions about whether to drink.

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The Wraparound Program: A Team-Based Approach to Family Support

Tillamook Family Counseling Center (TFCC) and Iron Tribe Network have partnered to
establish a critical new resource for individuals and families seeking recovery in Tillamook
County. The recently opened recovery housing in Tillamook provides a supportive environment
for those working to overcome addiction and help them transition to lives aligned with their core
values.

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Prevention Program Highlights & Parent’s Night Out

The Prevention Program at Tillamook Family Counseling Center (TFCC) is taking a comprehensive approach to addiction and suicide prevention in Tillamook County, offering a range of services that touch everything from youth education to adult wellness initiatives.

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Supporting Your Mental Health During the Holiday Season

The holiday season can bring unique challenges to mental health, and Tillamook Family Counseling Center wants to support our community during this potentially stressful time. We’re sharing an insightful article from Substance Abuse and Mental Health Administration (SAMHSA) that offers practical strategies for maintaining mental wellness during the holidays. Whether you’re experiencing increased stress, loneliness, or struggling with seasonal mood changes, this resource provides compassionate guidance to help you navigate the emotional complexities of the season and remember that you’re not alone.

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